Movement for Mental Wellbeing
This week is Mental Health Awareness Week (13-19th May) and this year’s theme is “Movement: moving for our mental health.” As a Health &...
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Sarah Catnach
Dec 1, 20222 min read
3 ways to stay grounded this Christmas
So here we are in December! For lots of us this time of year comes with great excitement and anticipation, for others it might be stress...
Sarah Catnach
Mar 8, 20222 min read
Grounding in Nature
Nature can inspire us in so many ways but did you know it can also have a huge impact on our wellbeing? There is a LOT going on in the...
Sarah Catnach
Mar 7, 20222 min read
It's Enough
As I meditated on my weekly intention this morning I had a lot of feelings (as ever!) but also some personal realisations about the way...
Sarah Catnach
Mar 1, 20223 min read
Success without overwhelm with intention setting
Intention setting is a hugely powerful mindset tool. Instead of letting life happen to us, intention setting allows us to grab hold and...
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